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Menu for beautiful skin

What we use to preserve the beauty and youth of our skin - creams, masks, serums, various refreshing procedures. All these concerns are, of course, are important, but if they do not have support, it is unlikely to expect an effect. Therefore, it is especially important to obtain with food all the necessary substances for the proper functioning and restoration of the skin. That products will help in this.

These nuts are a real beauty storehouse, since it contains a high level of vitamin E, coenzyme Q10 and melatonin. The first vitamin is a powerful antioxidant, which in addition to neutralizing free radicals is also responsible for skin regeneration. Coenzyme Q10, although it is produced in our body, after 30 years it quickly loses its position, with the result that our body begins to grow quickly. And the last but no less important: melatonin, hormone sleep, is a fountain of youth. Its synthesis is also reduced over the years, and, as you know, a healthy dream is beauty.

However, it should be remembered that walnuts are very calories, and you should not get involved in them. For this, there is enough use in food only 50 g 3 times a week.

Fruits and vegetables orange and red
They include many betacarotine, liquid and other plant pigments, which give the skin a beautiful and healthy color. It is best to make carrots, pumpkin, apricots, tomatoes and red peppers with this. It is important to know that from carotes our body produces retinol, which is the key ingredient of many "revolutionary" creams against wrinkles.

Sour fruit
Oranges, Kiwi, strawberries and blueberries contain a high amount of vitamin C, which helps to strengthen the capillaries and participates in the synthesis of collagen - protein, which makes our skin smooth, elastic and taped.

Fat fish
Sea animals, especially salmon, sardines and mackerel are sources of omega-3 fatty acids. They have an anti-inflammatory effect on the body and contribute to the normalization of blood circulation, which means that the skin is nutrition, making it straight and shining.

Sproved seeds and solid grain products
Grands and legumes are rich in silicon - mineral, strengthening the structure of the skin. Of these, we can also get all the vitamins of the group in, without which we would constantly torment various rashes, inflammation and irritation. The fiber contained in whole-grain products, displays accumulated slags from our body, improves digestion and metabolism.

It was proved that the substances contained in the grenade extend the life of fibroblasts - skin cells that produce collagen and elastin. And this means slowing the process of aging, which, in fact, is a sharp reduction in these two substances. In addition, the grenade prevents the development of various malignant skin tumors. No matter what age you are remember that at any age you can change something and the most important thing that decides is of course the desire, if you have the desire to change something you can change it myself I went through this when I started playing at all the familiar I had a simple desire to change my whole life and live differently and I have changed it and the most important thing that now I live a cool and enjoyable and advise you all the same.